Advice Blog

You’ve mastered life management in every other aspect of your life. Why is this weight loss and weight management “thing” the only “thing” you can’t seem to manage correctly???

Let me help you grow, as I achieve my goals in this journey right beside you!

Video Blog - The Empath

Why are you fat? Let's talk about some of the factors that keep you yo-yo dieting and how you can move past them to start losing weight and keep it off!

Video Blog - Working Out

What's your motivation to work out? Push past your excuses and make it happen!

Video Blog - Goal Setting

Once you decide to lose weight, how do you set your goals?  Here are some motivational words from Tahera Rene Christy!


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